Posted in Alcoholism, anxiety, bipolar, eating disorder, therapy, Uncategorized

Life Coaching

I started my online life coaching class yesterday, not with the intent of teaching or counseling, I want to get a few degrees under my belt before I venture into that šŸ™‚ Anyway, I’m finding it helpful. A lot of it is CBT based and there are worksheets and questionnaires and I think they will be applicable to me and help me to be more positive and effective in my own life and relationships. I will probably post more about it once I get farther into the course šŸ™‚

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